{"id":3693,"date":"2024-04-25T15:51:45","date_gmt":"2024-04-25T15:51:45","guid":{"rendered":"http:\/\/www.shivaflow.it\/nuovosito\/?p=3693"},"modified":"2024-04-25T15:51:45","modified_gmt":"2024-04-25T15:51:45","slug":"3693","status":"publish","type":"post","link":"http:\/\/www.shivaflow.it\/nuovosito\/2024\/04\/25\/3693\/","title":{"rendered":""},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f6f5&#8243; background_image=&#8221;http:\/\/www.shivaflow.it\/nuovosito\/wp-content\/uploads\/2022\/09\/yoga-tile-03.png&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat-y&#8221; custom_padding=&#8221;||80px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Varanasi 2024<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; z_index=&#8221;10&#8243; custom_padding=&#8221;30px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;http:\/\/www.shivaflow.it\/nuovosito\/wp-content\/uploads\/2024\/04\/IMG_0071-scaled.jpg&#8221; title_text=&#8221;IMG_0071&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; z_index=&#8221;10&#8243; custom_padding=&#8221;30px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_line_height=&#8221;2em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;70px&#8221; header_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Mentre scrivo faccio fatica a ricordare se siamo partiti questa mattina o ieri sera. Come al solito il viaggio in India comincia a scombussolarti e scompigliare le carte da subito.<\/p>\n<p>Tra una cosa e l\u2019altra son pur sempre 12 ore di viaggio, farcite di controlli, code, attese, controlli, ancora controlli, contrattempi e\u2026 controlli. Insomma, tela devi sudare l\u2019India. E questa volta parecchio. Partiamo da Milano alle 22 (ovviamente in ritardo di 1 ora) in piumino e arriviamo a Varanasi in orario a mezzogiorno. Da 8 a 40 gradi \u00e8 un attimo.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Il viaggio \u00e8 letteralmente volta. Ero cos\u00ec stanca che ho dormito per tutto il tempo, facendo un pit stop solo per nutrirmi e guardare la luna piena dal finestrino. Quando mi sono svegliata mi sono ritrovata sola all\u2019Himalaya. Uno spettacolo incredibile, montagne innevate a perdita d\u2019occhio.<\/p>\n<p>Poi un po\u2019 alla volta il paesaggio comincia a cambiare e ci troviamo a volare sopra una specie di moquette a riquadri sui toni del beige e del marrone. Anche in questo caso a perdita d\u2019occhio.<\/p>\n<p>Arrivati a Varanasi ci dirigiamo verso l\u2019uscita per raggiungere il pulmino che \u00e8 venuto a prenderci. Le porte scorrevoli si aprono e veniamo travolti da un\u2019ondata di vento bollente, che non riesco neanche a descrivere. Mi immagino che questo sia l\u2019effetto che provi quando un drago ti sputa in faccia. Ho le narici in fiamme. Il viaggio in pulmino \u00e8 molto confuso. C\u2019\u00e8 l\u2019aria condizionata, per cui mi addormento di nuovo, ma sar\u00e0 stato pi\u00f9 o meno 1 ora di viaggio. Soliti clacson, solita baraonda, ma devo dire che in luglio ce n\u2019era molta di pi\u00f9. Quando usciamo dalla strada principale e cominciamo a fare le viuzze che portano al Gange, cala il silenzio. Sembra di essere in un altro mondo. A un certo punto ci fermiamo e vediamo l\u2019autista scendere com un bastone:alle valigie sul tetto del pulmino si sono impigliati i cavi della corrente, che penzolano da un palo. Bene, ma non benissimo. Dopo un po\u2019 di acrobazie ripartiamo per fare, letteralmente, gli ultimi 20 metri ed eccoci arrivati. Arrivano i ragazzi dell\u2019ashram che ci accolgono a braccia aperte. Ed \u00e8 un po\u2019 come tornare a casa. Ci siamo stati solo 3 giorni qui, l\u2019anno scorso, a luglio, ma la sensazione \u00e8 quella.<\/p>\n<p>L\u2019asetto dell\u2019ashram \u00e8 cambiato da luglio. La vegetazione \u00e8 pi\u00f9 secca, c\u2019\u00e8 meno verde, per\u00f2 il caldo non \u00e8 umido, per cui si riesce a respirare. Aria bollente, ma si respira.<\/p>\n<p>Giretto della struttura, che stanno ampliando e migliorando, merenda nel patio con frutta fresca e succo di mela golden (ma chi se la ricordava cos\u00ec buona?!) e riposino. Domani cominceremo conte gite, oggi vita casalinga. Mi sveglio alle 18.35 e corro gi\u00f9 per l\u2019arti, la puja per \u015aiva. Non me la voglio perdere, ci sono i cani che ululano, i tamburi, le campane e la conchiglia. E i ragazzi che cantano. Che emozione. Ho aspettato quasi un anno per rivivere questo momento, finalmente \u00e8 arrivato e me leo godo tutto quanto, nonostante, tra il caldo e il sonno, mi senta completamente rintronata.<\/p>\n<p>La cena \u00e8 qualcosa di paradisiaco. I pappadum e i roti pi\u00f9 buoni di sempre. E poi nanna. Domani mattona alle 7 pronti per la pratica.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#F9F6F5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;9&#8243; show_more=&#8221;on&#8221; show_categories=&#8221;off&#8221; offset_number=&#8221;3&#8243; masonry_tile_background_color=&#8221;rgba(0,0,0,0)&#8221; _builder_version=&#8221;4.18.0&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; meta_font=&#8221;|600|||||||&#8221; meta_text_color=&#8221;rgba(0,0,0,0.24)&#8221; meta_font_size=&#8221;14px&#8221; meta_line_height=&#8221;2em&#8221; pagination_font=&#8221;Domine||||||||&#8221; pagination_text_color=&#8221;#000000&#8243; pagination_font_size=&#8221;24px&#8221; pagination_line_height=&#8221;1.8em&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;off|desktop&#8221; pagination_font_size_tablet=&#8221;20px&#8221; pagination_font_size_phone=&#8221;&#8221; pagination_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#24394a&#8221; background_image=&#8221;http:\/\/www.shivaflow.it\/nuovosito\/wp-content\/uploads\/2022\/09\/yoga-tile-02.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||80px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;rgba(255,255,255,0.7)&#8221; text_line_height=&#8221;2em&#8221; header_6_font=&#8221;Domine|700|||||||&#8221; header_6_text_color=&#8221;#ffffff&#8221; header_6_font_size=&#8221;18px&#8221; header_6_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Follow Us<\/h6>\n<p>[\/et_pb_text][et_pb_social_media_follow icon_color=&#8221;#24394A&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size_tablet=&#8221;25px&#8221; icon_font_size_phone=&#8221;20px&#8221; icon_font_size_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.18.0&#8243; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;http:\/\/www.facebook.com\/shivaflow&#8221; _builder_version=&#8221;4.18.0&#8243; background_color=&#8221;#ffffff&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;|4px||4px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;http:\/\/www.youtube.com\/c\/centrolistico&#8221; _builder_version=&#8221;4.18.0&#8243; background_color=&#8221;#ffffff&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;|4px||4px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_text_color=&#8221;rgba(255,255,255,0.7)&#8221; text_line_height=&#8221;2em&#8221; header_6_font=&#8221;Domine|700|||||||&#8221; header_6_text_color=&#8221;#ffffff&#8221; header_6_font_size=&#8221;18px&#8221; header_6_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Lezioni infrasettimanali (in presenza e online)<\/h6>\n<p>Lun: 19.00 &#8211; 20.00 Shiva Flow Elements<\/p>\n<p>Mar: 10.45 &#8211; 12.00 Approfondimenti per insegnanti<\/p>\n<p>Gio: 19.00 &#8211; 20.00 Flow guidato<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_text_color=&#8221;rgba(255,255,255,0.7)&#8221; text_line_height=&#8221;2em&#8221; header_6_font=&#8221;Domine|700|||||||&#8221; header_6_text_color=&#8221;#ffffff&#8221; header_6_font_size=&#8221;18px&#8221; header_6_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Telefono e Whatsapp<\/h6>\n<p>+393462304138<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_text_color=&#8221;rgba(255,255,255,0.7)&#8221; text_line_height=&#8221;2em&#8221; header_6_font=&#8221;Domine|700|||||||&#8221; header_6_text_color=&#8221;#ffffff&#8221; header_6_font_size=&#8221;18px&#8221; header_6_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Indirizzo<\/h6>\n<p>via Marsala 69, Sesto San Giovanni (MI)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_text_color=&#8221;rgba(255,255,255,0.7)&#8221; text_line_height=&#8221;2em&#8221; link_text_color=&#8221;#ffffff&#8221; header_6_font=&#8221;Domine|700|||||||&#8221; header_6_text_color=&#8221;#ffffff&#8221; header_6_font_size=&#8221;18px&#8221; header_6_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Email<\/h6>\n<p><a href=\"mailto:&quot;silvia@shivaflow.it&quot;\">silvia@shivaflow.it<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_signup mailchimp_list=&#8221;Newsletter Shiva Flow|a2a7d2af32&#8243; layout=&#8221;top_bottom&#8221; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; title=&#8221;Newsletter&#8221; _builder_version=&#8221;4.18.0&#8243; form_field_background_color=&#8221;rgba(0,0,0,0)&#8221; form_field_text_color=&#8221;#ffffff&#8221; form_field_custom_padding=&#8221;18px|30px|18px|30px|true|true&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;1.2em&#8221; body_line_height=&#8221;2em&#8221; form_field_font=&#8221;|700||on|||||&#8221; form_field_font_size=&#8221;12px&#8221; form_field_letter_spacing=&#8221;4px&#8221; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;4px&#8221; button_font=&#8221;|700||on|||||&#8221; button_custom_padding=&#8221;18px|30px|18px|30px|true|true&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_fields=&#8221;on|0px|0px|0px|0px&#8221; border_width_all_fields=&#8221;1px&#8221; border_color_all_fields=&#8221;#ffffff&#8221; box_shadow_style_button=&#8221;preset3&#8243; box_shadow_vertical_button=&#8221;47px&#8221; box_shadow_blur_button=&#8221;48px&#8221; box_shadow_spread_button=&#8221;0px&#8221; box_shadow_color_button=&#8221;rgba(100,146,188,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varanasi 2024Mentre scrivo faccio fatica a ricordare se siamo partiti questa mattina o ieri sera. Come al solito il viaggio in India comincia a scombussolarti e scompigliare le carte da subito. Tra una cosa e l\u2019altra son pur sempre 12 ore di viaggio, farcite di controlli, code, attese, controlli, ancora controlli, contrattempi e\u2026 controlli. Insomma, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/posts\/3693"}],"collection":[{"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/comments?post=3693"}],"version-history":[{"count":2,"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/posts\/3693\/revisions"}],"predecessor-version":[{"id":3697,"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/posts\/3693\/revisions\/3697"}],"wp:attachment":[{"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/media?parent=3693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/categories?post=3693"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.shivaflow.it\/nuovosito\/wp-json\/wp\/v2\/tags?post=3693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}